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Introduction
Our eyes work tirelessly every day, and maintaining their health is essential for clear vision and overall well-being. While there are many supplements and treatments available, nature offers a simple, delicious remedy to help soothe and protect your eyes—fresh cucumbers. Known for their hydrating properties and rich nutrient profile, cucumbers can be a refreshing addition to your diet that supports eye health naturally. In this article, we’ll explore an easy recipe using cucumbers that can enhance your vision and provide relief from eye strain.
Ingredients:
2 large fresh cucumbers
1 tablespoon lemon juice (optional, for added vitamin C)
1 teaspoon honey or maple syrup (optional, for mild sweetness)
A pinch of salt (to taste)
Fresh mint leaves (for garnish and extra antioxidants)
1 cup cold water or coconut water
Directions:
Prepare the Cucumbers: Wash cucumbers thoroughly. Peel them if desired (though cucumber skin contains beneficial nutrients) and cut into chunks.
Blend: Place the cucumber chunks in a blender. Add lemon juice, honey (or maple syrup), salt, and cold water.
Mix Until Smooth: Blend all ingredients until you achieve a smooth, refreshing juice.
Strain (Optional): For a clearer juice, strain the mixture using a fine mesh sieve.
Serve: Pour into glasses and garnish with fresh mint leaves.
Chill: Serve immediately over ice or refrigerate for up to 2 hours before serving.
Serving and Storage Tips:
Serve chilled for the best refreshing effect and eye-soothing benefits.
If you prepare this juice in advance, store it in an airtight container in the refrigerator for no more than 24 hours to retain freshness and nutrients.
Stir well before serving if stored, as some separation may occur.
This cucumber juice pairs wonderfully with light snacks or as a hydrating beverage on hot days.
Variations:
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