ADVERTISEMENT
Introduction:
Have you ever noticed raised lines running from the base to the tip of your fingernails? These are known as vertical ridges, and while they may seem harmless, they can sometimes signal deeper health concerns. Aging is a common cause, but so are nutrient deficiencies, dehydration, and even underlying medical issues. Understanding what causes these nail changes can help you take steps to naturally support nail health from the inside out. Let’s explore the real causes and a natural “recipe” to restore your nail strength and shine.
Ingredients:
To support nail health and reduce the appearance of vertical ridges, try this natural nutritional blend:
1 tablespoon chia seeds (rich in omega-3 fatty acids)
1 tablespoon ground flaxseed (for biotin and fiber)
1 cup spinach (a powerhouse of iron and folate)
1 tablespoon almond butter (vitamin E and magnesium)
1 cup unsweetened almond milk (calcium and vitamin D)
½ banana (natural silica and potassium)
½ teaspoon turmeric (anti-inflammatory properties)
A few drops of lemon juice (vitamin C for collagen support)
Directions:
Place all ingredients into a high-speed blender.
Blend for 30–45 seconds until smooth and creamy.
Pour into a glass and drink immediately for best nutrient absorption.
Consume 3–4 times a week for visible nail improvements over time.
Serving and Storage Tips:
Serving Suggestion: Best consumed in the morning on an empty stomach to maximize nutrient absorption.
Storage Tip: If prepping ahead, store in an airtight container in the refrigerator for up to 24 hours. Stir before drinking, as natural separation may occur.
Variations:
ADVERTISEMENT
