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Lemon-Infused Calcium Powder: Mix the eggshell powder with fresh lemon juice and let it sit overnight. The acid helps break down the calcium for better absorption.
Face Mask Add-In: Combine eggshell powder with honey and yogurt for an exfoliating skin treatment.
Pet Food Supplement: A small amount can be added to homemade dog or cat food to support bone health.
FAQ:
Q: Is eggshell powder really safe to eat?
A: Yes, when properly cleaned, boiled, and ground, it’s a natural source of calcium carbonate. However, always consult a healthcare provider before regular use.
Q: Can I use brown and white eggshells?
A: Absolutely! Both types contain similar nutrients and can be used interchangeably.
Q: Does eggshell powder taste weird?
A: Not really. When finely ground, it's virtually tasteless and can blend into most foods.
Q: How much calcium is in a teaspoon of eggshell powder?
A: Roughly 800–1,000 mg of calcium—about your daily recommended amount!
Q: Can I use the powder in tea or coffee?
A: Yes, a pinch can neutralize acidity and add minerals.
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