ADVERTISEMENT
Swap the thigh gap myth for muscle goals, mobility appreciation, or intuitive movement practices.
Add a pinch of feminist literature or documentaries that explore the beauty myth and its cultural implications.
Incorporate intersectional awareness: Understand that body ideals are not universal and can differ across races, ethnicities, and cultures.
FAQ:
Q: Is having a thigh gap unhealthy?
A: Not necessarily — some people naturally have one due to their bone structure. The issue is when it becomes a forced goal or standard for everyone.
Q: Can exercise give me a thigh gap?
A: Spot-reducing fat isn't scientifically supported. Genetics play a major role, and chasing a thigh gap through extreme dieting or exercise can lead to disordered behaviors.
Q: How can I stop obsessing over body trends?
A: Focus on what your body does for you. Curate your environment to reflect body diversity and limit exposure to toxic content online.
Final Thought:
Like any fad, the thigh gap obsession is best left off the menu. Instead, serve yourself confidence, education, and care — every day. You’re more than a space between your legs. You're whole just as you are.
ADVERTISEMENT
