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Clove-Ginger Water: Add a few slices of fresh ginger during boiling for digestive support and a spicy twist.
Spiced Detox Mix: Combine cloves with fennel seeds and cumin for a detoxifying Ayurvedic drink.
Cooling Clove Tea: Let clove water cool completely and serve it over ice with a splash of lemon juice on hot days.
FAQ
Q: What are the health benefits of clove water?
A: Clove water is known for its antimicrobial, anti-inflammatory, and antioxidant properties. It can help relieve bloating, boost metabolism, support oral health, and reduce inflammation.
Q: Can I drink clove water every day?
A: Yes, but moderation is key. One cup a day is generally safe for most adults. Overconsumption may lead to unwanted side effects due to the potency of clove oils.
Q: Is clove water safe during pregnancy?
A: It's best to consult with a healthcare provider before consuming clove water during pregnancy, as high doses of cloves may not be recommended.
Q: Can I use ground cloves instead of whole?
A: Whole cloves are preferred, as ground cloves may be too strong and harder to strain effectively.
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