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Introduction
In the realm of natural remedies and kitchen cures, clove water is a well-kept secret with remarkable potential. Derived from the aromatic dried flower buds of the clove tree, this simple infusion offers a host of benefits—from digestive support to anti-inflammatory properties. Whether you're seeking a natural way to boost your immune system or simply exploring new wellness beverages, clove water might just be your next go-to drink.
Ingredients
To prepare clove water, you only need two simple ingredients:
1 teaspoon whole cloves (around 6–8 cloves)
1 cup (250 ml) filtered water
Optional (for enhanced flavor or added health benefits):
1 teaspoon honey
A small piece of cinnamon stick
A few slices of fresh ginger
1 teaspoon lemon juice
Directions
Boil the Water: In a small saucepan, bring the filtered water to a boil.
Add Cloves: Once the water is boiling, add the cloves. Reduce the heat and let it simmer for 5–7 minutes.
Steep: Turn off the heat and cover the pan. Allow the mixture to steep for another 10 minutes to maximize flavor and benefits.
Strain and Serve: Strain the clove water into a cup. If desired, mix in honey or lemon juice while it's still warm.
Serving and Storage Tips
Best Time to Drink: Clove water is most beneficial when consumed warm on an empty stomach in the morning or 30 minutes before bed.
Storage: You can make a larger batch and store it in an airtight glass bottle in the refrigerator for up to 3 days. Reheat gently before serving.
Serving Suggestion: Add a cinnamon stick or a slice of orange peel to your cup for a more aromatic experience.
Variations
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