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Clove and Cinnamon Water: Add a small stick of cinnamon for added flavor and blood sugar support.
Spiced Detox Water: Mix with cardamom, fennel seeds, and ginger for a digestive detox blend.
Iced Clove Refresher: Add ice cubes, lemon slices, and mint leaves for a refreshing summer drink.
Clove Tea Blend: Steep cloves with green tea or herbal tea for a more complex flavor.
FAQ
Q: Is it safe to drink clove water every day?
A: In moderate amounts (about 1 cup daily), clove water is generally safe for most people. However, if you are pregnant, breastfeeding, or on medication, consult your healthcare provider first.
Q: Can I use ground cloves instead of whole?
A: Whole cloves are recommended to avoid over-concentration. Ground cloves can be too potent and may not strain well from the water.
Q: What are the main health benefits of clove water?
A: Clove water supports digestion, reduces inflammation, improves oral health, and boosts immunity thanks to eugenol — the active compound in cloves.
Q: Can I drink clove water for weight loss?
A: While not a magic solution, clove water may aid in weight loss when combined with a healthy diet and exercise, due to its metabolism-boosting and appetite-suppressing properties.
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