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Introduction
Hidden among your kitchen staples lies a small but mighty spice with remarkable health benefits — cloves. While often used to flavor dishes or enhance teas, cloves can also be transformed into a powerful wellness drink: clove water. This simple infusion has been treasured in traditional medicine for centuries due to its antimicrobial, anti-inflammatory, and digestive properties. Whether you're looking to boost your immune system, freshen your breath, or soothe stomach discomfort, clove water might be your new go-to natural remedy.
Ingredients
To prepare clove water, you’ll need only two basic ingredients:
1 teaspoon of whole cloves (about 5–6 cloves)
1 cup (240 ml) of water
Optional Add-ons:
A slice of lemon for added vitamin C
A small piece of fresh ginger for digestive support
A teaspoon of honey for taste and soothing effects
Directions
Boil the Water: Bring 1 cup of water to a gentle boil in a small saucepan.
Add Cloves: Once boiling, add the whole cloves to the water.
Simmer: Reduce heat and let the mixture simmer for about 5–7 minutes.
Steep and Cool: Turn off the heat and allow the clove water to steep for another 5 minutes.
Strain: Pour the liquid through a fine mesh strainer to remove the cloves.
Serve: Enjoy warm or let it cool to room temperature.
Serving and Storage Tips
Serving: Clove water can be consumed once daily, preferably on an empty stomach in the morning for maximum absorption.
Storage: Store any leftover clove water in a sealed glass jar or bottle in the refrigerator. It’s best used within 48 hours for optimal potency.
Reheat Gently: If you prefer it warm, reheat gently on the stove without boiling to preserve its nutrients.
Variations
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