ADVERTISEMENT
🌱 Introduction:
For centuries, clove has been more than just a kitchen spice—it's a time-honored remedy rooted in Ayurvedic and traditional medicine. Rich in antioxidants, antimicrobial compounds, and anti-inflammatory properties, clove water is emerging as a natural tonic for boosting immunity, improving digestion, and promoting overall well-being. Whether you’re looking to soothe bloating, enhance oral health, or give your metabolism a kickstart, this simple infusion might just become your daily wellness ritual.
🧉 Ingredients:
1 teaspoon whole cloves (about 8–10 cloves)
1 cup (250 ml) filtered water
Optional: 1 teaspoon honey or a slice of fresh ginger for added flavor
🔥 Instructions:
Boil the Water: In a small saucepan, bring the water to a gentle boil.
Add Cloves: Once boiling, add the cloves and let them simmer for 5–7 minutes.
Steep: Turn off the heat and cover the pot. Let the cloves steep for another 10 minutes.
Strain and Serve: Strain the mixture into a cup. Add honey or ginger if desired.
Enjoy Warm or Cool: You can drink it warm or chill it for a refreshing cold infusion.
🫗 Serving and Storage Tips:
Morning Routine: For best results, drink clove water first thing in the morning on an empty stomach.
Storage: Store leftover clove water in a sealed glass jar or bottle in the refrigerator. It stays fresh for up to 2 days.
Reheat Gently: If you prefer it warm, gently reheat without boiling to preserve the nutrients.
🌀 Variations:
ADVERTISEMENT
