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Introduction:
Clove water may not be the first thing that comes to mind when you think of health tonics, but this humble infusion packs a powerful punch. Derived from the dried flower buds of the clove tree, clove water has been used for centuries in traditional medicine for its antiseptic, anti-inflammatory, and digestion-boosting properties. With just a few ingredients and minimal prep, you can unlock a world of benefits that support everything from oral health to metabolism. Here’s how to make it and why you should start drinking it today.
Ingredients:
1 teaspoon whole cloves (preferably organic)
1.5 to 2 cups of water
Optional: 1 teaspoon honey or a few drops of lemon juice for taste
Directions:
Rinse the cloves under cold water to remove any dust or impurities.
Boil the water in a small saucepan.
Add the cloves to the boiling water.
Simmer for 5–10 minutes until the water turns a light brown.
Remove from heat and let it steep for another 10 minutes.
Strain the clove water into a cup or glass container.
Add honey or lemon juice if desired. Drink warm or let it cool.
Serving and Storage Tips:
Serving Size: ½ to 1 cup per serving is ideal.
Best Time to Drink: Early morning on an empty stomach or 30 minutes before meals.
Storage: Store any leftover clove water in a glass jar in the refrigerator. Consume within 24–48 hours for maximum potency.
Shake Before Use: Natural sediment may settle at the bottom, so always shake or stir before drinking.
Variations:
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