ADVERTISEMENT
Introduction:
Cloves are a spice commonly used in cooking, but their medicinal properties make them even more interesting. One of the easiest and most effective ways to harness the power of cloves is by infusing them in water. Drinking clove water regularly for a month can provide various health benefits, from boosting digestion to supporting immunity and even improving skin health. This article explores how you can make clove water at home and the surprising changes it can bring to your overall well-being.
Ingredients:
5-6 whole cloves (fresh or dried)
1 cup of warm water
Optional: 1 teaspoon of honey or lemon juice for taste
Instructions:
Prepare the Cloves: Take 5-6 whole cloves and lightly crush them with a mortar and pestle to release their essential oils. Alternatively, you can break them with the back of a spoon.
Boil Water: Heat a cup of water in a saucepan until it reaches a boil. Remove from heat and allow the water to cool for about 1-2 minutes so it’s not scalding hot.
Infuse the Cloves: Add the crushed cloves into the warm water. Stir gently to mix, and allow the cloves to steep for 10-15 minutes.
Strain and Serve: After the cloves have infused, strain the water into a cup or jar. If desired, add a teaspoon of honey or a squeeze of lemon for added flavor.
Drink: Consume the clove water in the morning or evening, preferably on an empty stomach for maximum benefits.
Tips for Serving and Storing:
ADVERTISEMENT