ADVERTISEMENT
Introduction:
Sore throats and inflammation can strike at the worst times—often signaling the start of a cold or viral infection. Rather than reaching for over-the-counter medications, nature provides a powerful solution: cloves. Known for their antiseptic, anti-inflammatory, and analgesic properties, cloves have been used for centuries in traditional medicine. This simple yet potent clove remedy helps ease throat pain, reduce swelling, and support immune health naturally. Let’s explore how to make this soothing elixir right in your kitchen.
Ingredients:
1 cup of filtered water
5-6 whole cloves
1 teaspoon raw honey (optional, for taste and additional soothing effect)
1 teaspoon fresh lemon juice (optional, for vitamin C and flavor)
Directions:
Boil Water: Bring the cup of filtered water to a gentle boil in a small pot.
Add Cloves: Once boiling, add the whole cloves and reduce heat. Let it simmer for 5–7 minutes.
Strain: Remove the mixture from heat and strain into a mug.
Add Optional Ingredients: Stir in honey and lemon juice if desired.
Drink Warm: Sip slowly while the drink is warm to allow the clove infusion to coat your throat.
Serving and Storage Tips:
Serving Size: This recipe makes one serving.
When to Drink: For best results, consume up to twice daily—morning and night—when symptoms are present.
Storage: If preparing a larger batch, store the strained liquid in a glass jar in the refrigerator for up to 2 days. Reheat gently before drinking.
Variations:
ADVERTISEMENT
