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Introduction
Often overlooked in the spice rack, the humble clove packs a powerful punch far beyond flavor. Native to Indonesia and long treasured in Ayurvedic and Chinese medicine, cloves are rich in antioxidants, antibacterial properties, and essential oils like eugenol that support everything from digestion to oral health. In this article, we'll explore a simple and effective recipe using cloves to tap into their remarkable healing potential. Whether you're combating a cold, looking to boost your immune system, or simply love natural remedies, this clove-based preparation is a timeless remedy with modern-day relevance.
Ingredients
To create this clove remedy, you'll need the following:
1 tablespoon whole cloves
2 cups filtered water
1 teaspoon raw honey (optional, for sweetness)
1 small cinnamon stick (optional, for added flavor and warmth)
1 teaspoon lemon juice (optional, to enhance absorption and taste)
Directions
Boil the Water: In a small saucepan, bring the filtered water to a boil.
Add the Cloves: Once boiling, add the whole cloves and cinnamon stick if using.
Simmer: Reduce the heat and let the mixture simmer for 10–12 minutes.
Strain: Remove from heat and strain the liquid into a mug or jar.
Add Extras: Stir in raw honey and lemon juice if desired.
Serve Warm: Enjoy immediately while warm for the most soothing effect.
Serving and Storage Tips
Serving: Best consumed warm, especially in the morning or before bedtime. For colds or digestive discomfort, one cup twice daily is often beneficial.
Storage: Store any leftover clove tea in a sealed glass jar in the refrigerator for up to 3 days. Reheat gently before serving.
Note: Always use in moderation—cloves are potent and a little goes a long way.
Variations
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