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Introduction:
When your throat feels like sandpaper and every swallow is a struggle, nature has an ancient remedy that’s stood the test of time: cloves. Packed with antimicrobial, anti-inflammatory, and pain-relieving properties, this tiny spice acts like a natural antibiotic. In this simple yet powerful homemade recipe, cloves team up with garlic and herbs to deliver fast relief for sore throats, inflammation, and overall immune support. Let’s dive into this herbal magic and bring healing straight from your kitchen.
Ingredients:
5 whole cloves
1 cup of hot water
1 teaspoon grated fresh ginger (optional for extra heat & anti-inflammatory kick)
1 small garlic clove, crushed
1 teaspoon honey (preferably raw or Manuka)
Juice of half a lemon
A few fresh mint leaves or basil (optional for soothing and flavor)
Directions:
Boil water and pour it into a heatproof mug.
Add cloves, ginger, and crushed garlic.
Let the mixture steep for 10-15 minutes, covering it to trap the essential oils.
Strain the liquid into another cup.
Stir in the honey and lemon juice while the tea is still warm but not boiling hot.
Add mint or basil leaves for extra flavor and soothing effects.
Serving and Storage Tips:
Serve warm for immediate relief.
Drink 1-2 times daily when symptoms are present.
Store extra tea in a sealed glass jar in the fridge for up to 24 hours. Reheat gently before drinking—avoid boiling to preserve nutrients.
If using for general immune support, enjoy once daily during cold and flu season.
Variations:
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