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Introduction:
In a world dominated by screens and constant eye strain, maintaining optimal eye health has become more crucial than ever. Many turn to supplements or expensive treatments, but nature offers powerful remedies that have stood the test of time. One such remedy is a simple yet potent parsley drink, known for its rich antioxidants and vitamins that support and restore vision. This natural elixir not only revitalizes tired eyes but may also contribute to improving overall eye function. Ready to give your eyes a fresh start? Let’s dive into this easy-to-make parsley drink that could transform your vision health!
Ingredients:
1 large bunch of fresh parsley (about 1 cup tightly packed)
1 medium cucumber
1 green apple (for natural sweetness)
1 lemon (juiced)
1-inch piece of fresh ginger (optional, for added anti-inflammatory benefits)
1 cup of filtered water or coconut water
A pinch of sea salt (optional)
Instructions:
Prepare the ingredients: Thoroughly wash the parsley, cucumber, apple, and ginger.
Chop: Cut the cucumber, apple, and ginger into smaller pieces to make blending easier.
Blend: Add parsley, cucumber, apple, ginger, lemon juice, and water (or coconut water) to a blender.
Process: Blend on high speed until smooth and well combined.
Strain (optional): If you prefer a smoother texture, strain the mixture through a fine mesh sieve or cheesecloth.
Add salt: Stir in a pinch of sea salt if desired for taste and mineral balance.
Serve immediately for maximum nutrient retention.
Serving and Storage Tips:
Serve fresh: Drink this parsley elixir first thing in the morning on an empty stomach to maximize absorption.
Storage: Store any leftovers in an airtight glass container in the refrigerator and consume within 24 hours to preserve freshness and nutrient potency.
Avoid plastic containers to prevent any unwanted chemical leaching into your drink.
Variations:
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