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Wash and Prep: Rinse all fruits and vegetables thoroughly. Peel the carrot if it’s not organic; the cucumber can remain unpeeled for added nutrients.
Chop: Cut all ingredients into chunks for easy blending.
Blend: Add cucumber, carrot, green apple, lemon juice, mint leaves, water, and turmeric to a blender.
Strain (Optional): For a smoother drink, strain the mixture using a fine mesh sieve or cheesecloth.
Serve: Pour into a glass and enjoy immediately while fresh.
Serving and Storage Tips
Best Time to Drink: Consume first thing in the morning or mid-afternoon for a hydrating energy boost.
Storage: This elixir is best enjoyed fresh but can be refrigerated for up to 24 hours in an airtight container. Shake well before drinking if stored.
Serving Suggestion: Add a few ice cubes and garnish with a mint sprig or cucumber slice for a spa-like touch.
Variations
Add Aloe Vera Gel: A teaspoon of fresh aloe vera gel can further support eye health and digestion.
Boost with Spinach: Blend in a handful of spinach for extra lutein and zeaxanthin—key nutrients for eye health.
Zesty Kick: Add a slice of fresh ginger for warmth and additional antioxidant power.
Coconut Water Base: Swap filtered water with coconut water for enhanced electrolyte content and sweetness.
FAQ
Q: How does cucumber help eyesight?
A: Cucumber is rich in water and antioxidants, including vitamin C and beta-carotene, which help reduce oxidative stress and inflammation—two major contributors to eye strain and vision decline.
Q: Can I drink this every day?
A: Yes! Daily consumption is safe for most people. The natural ingredients promote overall hydration and offer gentle detoxification benefits.
Q: Is it suitable for children?
A: Absolutely, just skip the turmeric and ginger for younger palates. It’s a great way to sneak veggies into their diet.
Q: Will it instantly improve my vision?
A: While no drink offers instant results, regular intake of nutrient-rich beverages like this one can support long-term eye health and reduce fatigue.
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