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Green Version: Add a handful of spinach for a chlorophyll boost.
Protein-Packed: Add a scoop of plant-based protein powder.
Low-Sugar: Swap banana for avocado for creaminess without the sugar.
Gut-Friendly: Add kefir or dairy-free yogurt for probiotics.
FAQ:
Q: Are cherry angiomas dangerous?
A: Most are benign and don’t require treatment. However, if they change shape, bleed, or grow rapidly, it’s best to consult a dermatologist.
Q: Can diet really impact cherry angiomas?
A: While diet alone won’t “cure” red moles, foods that support liver health, reduce inflammation, and improve circulation may help prevent more from forming.
Q: Which nutrients should I focus on?
A: Antioxidants (like vitamin C, E, and polyphenols), omega-3 fatty acids, and liver-supportive compounds like betaine (in beets) and sulforaphane (in broccoli).
Q: Should I be concerned if I suddenly develop many red moles?
A: A few new ones are normal with age, but a sudden increase should be checked by a healthcare provider, as it might point to an underlying condition.
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