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Introduction
Chayote, also known as vegetable pear or mirliton, is a light-green, pear-shaped squash that’s popular in many global cuisines. But beyond the sauté pan and stew pot, chayote has found its place in a refreshing, nutrient-rich juice. Light, subtly sweet, and delightfully hydrating, chayote juice is quickly gaining popularity among wellness enthusiasts for its low calorie content and powerhouse of health benefits. Whether you're looking to support heart health, manage blood sugar, or simply refresh your body during the hot summer months, this juice can be your new green go-to.
Ingredients
To make one to two servings of fresh chayote juice, you’ll need:
2 medium-sized chayote squashes (peeled, pitted, and chopped)
1 small cucumber (optional, for extra hydration)
1 tablespoon fresh lemon or lime juice
½ inch fresh ginger (optional, for a spicy kick and added health benefits)
½ to 1 cup cold filtered water (adjust to desired consistency)
Natural sweetener like honey or stevia (optional, to taste)
Ice cubes (optional, for serving)
Instructions
Prep the produce: Wash, peel, and core the chayote. Chop it into smaller chunks for easier blending.
Blend it up: Add the chayote, cucumber (if using), lemon juice, ginger, and water to a blender. Blend until smooth.
Strain (if desired): If you prefer a smoother juice, strain the mixture through a fine mesh sieve or cheesecloth.
Sweeten and chill: Taste your juice. If needed, add a natural sweetener. Stir in ice cubes or chill in the fridge before serving.
Serving and Storage Tips
Serve immediately for maximum nutrient retention and best flavor.
Refrigerate leftovers in an airtight glass container for up to 24 hours.
Shake or stir before drinking, as natural separation may occur.
Variations
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