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Introduction
Cabbage juice has long been valued in traditional medicine for its remarkable ability to support digestive health. Rich in vitamins, antioxidants, and unique compounds like glutamine and sulforaphane, cabbage juice can help ease stomach discomfort, reduce inflammation, and promote healing of the digestive tract. Whether you’re dealing with indigestion, ulcers, or acid reflux, this simple natural remedy offers a gentle yet effective solution. Here’s how to prepare it and enjoy its many benefits.
Ingredients:
1 medium-sized green cabbage (organic preferred)
1 cup filtered water (optional, for adjusting consistency)
1 teaspoon fresh lemon juice (optional, for taste)
Directions:
Prepare the cabbage: Remove the outer leaves of the cabbage and wash the head thoroughly under cold running water.
Chop the cabbage: Cut the cabbage into small chunks that will fit into your juicer or blender.
Juicing:
If using a juicer: Feed the cabbage chunks into the juicer and collect the juice in a clean container.
If using a blender: Add cabbage chunks and a bit of water to help blend smoothly. Blend until smooth, then strain through a fine mesh sieve or cheesecloth to extract the juice.
Add lemon (optional): Stir in fresh lemon juice to enhance flavor and provide a boost of vitamin C.
Serve immediately: For best results, consume the juice fresh.
Serving and Storage Tips:
Serving: Start with ¼ to ½ cup daily to allow your stomach to adjust. You can gradually increase up to 1 cup per day.
Storage: Fresh cabbage juice is best consumed immediately, but it can be stored in an airtight container in the refrigerator for up to 24 hours. Shake well before drinking.
Note: Drinking on an empty stomach is often recommended to maximize benefits.
Variations:
Carrot and cabbage juice: Add 1-2 carrots for a sweeter flavor and additional beta-carotene.
Ginger infusion: Blend a small piece of fresh ginger with the cabbage to boost anti-inflammatory properties.
Mint refresh: Add a few fresh mint leaves for a cooling effect and improved digestion.
Apple blend: Mix with green apple juice to add natural sweetness and antioxidants.
FAQ:
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