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Introduction
Broadleaf plantain (Plantago major) is often mistaken for a common weed, but beneath its humble appearance lies a treasure trove of healing properties. This resilient green grows in gardens, sidewalks, and meadows around the world—and has been used for centuries in herbal medicine. Rich in antioxidants, anti-inflammatory compounds, and essential nutrients, broadleaf plantain supports skin repair, digestive health, and respiratory wellness. In this guide, you'll not only learn about its benefits but also how to prepare it in a delicious, practical way at home.
Ingredients:
For a simple and nourishing Broadleaf Plantain Herbal Tea and Sautéed Plantain Greens, you'll need the following:
For Plantain Tea (Internal Use)
1 tablespoon of fresh or 1 teaspoon dried broadleaf plantain leaves (cleaned)
1 cup of boiling water
Honey or lemon (optional)
For Sautéed Plantain Greens (Edible Use)
2 cups fresh young broadleaf plantain leaves
1 tablespoon olive oil or butter
1 garlic clove, minced
Salt and pepper to taste
Optional: a squeeze of lemon juice or a dash of chili flakes
Directions:
Plantain Tea
Place the plantain leaves in a cup or teapot.
Pour hot water over them and steep for 10–15 minutes.
Strain and add honey or lemon if desired.
Drink warm to support digestion, soothe sore throats, or promote detoxification.
Sautéed Plantain Greens
Rinse leaves thoroughly and chop roughly.
Heat oil or butter in a skillet over medium heat.
Add garlic and cook for 30 seconds.
Add plantain leaves and sauté for 4–6 minutes until tender.
Season with salt, pepper, and optional extras. Serve as a side dish or add to scrambled eggs, rice, or soups.
Serving and Storage Tips:
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