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Introduction
Whether it's a lingering cough, seasonal congestion, or the aftermath of a cold, clearing your lungs naturally can bring powerful relief. Instead of reaching for over-the-counter medications filled with chemicals, why not try a time-tested, all-natural remedy? This recipe uses simple ingredients known for their soothing and expectorant properties. In just three days, you might notice easier breathing, reduced coughing, and improved comfort.
Ingredients
1 cup organic honey
1 medium red onion, chopped
2 cloves garlic, crushed
1 tablespoon grated fresh ginger
1/2 teaspoon turmeric powder
Juice of 1 lemon
1 cup water
Directions
In a small saucepan, add the chopped onion, garlic, ginger, turmeric, and water.
Bring to a boil, then reduce the heat and simmer for 15–20 minutes.
Remove from heat and allow the mixture to cool slightly.
Strain the liquid into a clean glass jar or bottle.
Stir in the lemon juice and honey until well mixed.
Seal the jar and store in the refrigerator.
Serving and Storage Tips
Dosage: Take 1 tablespoon 3 times a day for adults, or 1 teaspoon for children over 5 (consult a pediatrician if unsure).
Storage: Keep the mixture in the fridge. It will stay fresh for up to 7 days.
Serving Tip: Warm slightly before use for a more soothing effect, but do not boil or microwave directly.
Variations
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