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Layer yogurt and berries in a glass.
Sprinkle with flax and nuts.
Drizzle with honey if desired.
Serving and Storage Tips:
Enjoy immediately for best texture. Can be prepped the night before for a brain-healthy breakfast.
Variations:
Add granola or use coconut yogurt for a dairy-free version.
FAQ: Brain-Boosting Recipes
Q1: How often should I eat brain-boosting foods?
A: Daily incorporation is best. Aim to include at least one of these ingredients in each meal.
Q2: Are these recipes suitable for kids?
A: Yes! They are nutrient-dense and kid-friendly in taste and presentation.
Q3: Can I freeze any of these dishes?
A: Smoothies and energy bites freeze well. Avoid freezing salads or yogurt-based dishes for best texture.
Q4: Can I make these recipes vegan?
A: Absolutely. Substitute plant-based alternatives for yogurt, eggs, and fish.
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