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Introduction: Maintaining strong bones and joints is essential for an active, pain-free lifestyle, especially as we age. While exercise and calcium-rich foods are often top-of-mind when it comes to bone health, certain natural remedies have also been found to offer profound benefits. Among these, garlic and olive oil stand out for their impressive joint-boosting properties. Garlic, known for its potent anti-inflammatory effects, and olive oil, rich in antioxidants and healthy fats, come together to create a powerhouse combination that can support bone density and reduce joint pain. This article explores how to harness the power of garlic and olive oil to nourish your body from the inside out.
Ingredients:
5 cloves of fresh garlic (finely chopped or crushed)
2 tablespoons extra virgin olive oil
1 tablespoon apple cider vinegar (optional, for added flavor and health benefits)
1 teaspoon lemon juice (optional)
A pinch of sea salt (optional)
Instructions:
Begin by peeling and finely chopping or crushing the garlic cloves. Garlic is best when fresh, as its medicinal properties are most potent in its raw form.
In a small saucepan, gently heat the olive oil over low to medium heat. Avoid overheating to preserve the oil’s nutrients.
Once the oil is warm, add the chopped garlic and allow it to cook for 2-3 minutes, just until the garlic becomes fragrant. Be careful not to burn it, as this can diminish its health benefits.
If you’re using apple cider vinegar, add it to the oil mixture. Stir well to combine, ensuring that all ingredients blend together. You can also add a teaspoon of lemon juice for a refreshing twist.
Season with a pinch of sea salt if desired, and mix thoroughly.
Let the mixture cool down to room temperature before consuming.
Tips for Serving and Storing:
Serving: Consume one to two tablespoons of this garlic and olive oil blend daily. You can enjoy it as a dressing on salads, drizzle it over roasted vegetables, or add it to cooked grains like quinoa or brown rice.
Storing: Store any leftover garlic-infused olive oil in an airtight container, preferably in a dark, cool spot. It can stay fresh for up to a week. You can also refrigerate it for longer shelf life, but remember that the oil may solidify in colder temperatures. Simply warm it slightly before using.
Variants:
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