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Introduction
Anemia and poor vision are two common health issues that many people face today, but did you know that a simple and natural juice blend could help improve both? The Ultimate Beetroot, Apple, Carrot, Lemon, and Greens Juice is a powerhouse of nutrients, offering a potent combination of vitamins and minerals essential for combating anemia and enhancing eye health. Packed with antioxidants, iron, vitamin C, and beta-carotene, this juice supports your body’s production of healthy red blood cells, while also providing nourishment for your eyes. This drink not only boosts overall vitality but also supports a radiant glow and a stronger immune system. Whether you're battling fatigue or aiming to enhance your vision, this refreshing juice is a delicious, easy way to fuel your body with what it needs!
Ingredients
1 medium beetroot, peeled and chopped
1 large apple (any variety), cored and chopped
2 medium carrots, peeled and chopped
1 lemon, peeled and juiced
A handful of fresh spinach or kale (greens)
1-2 tablespoons honey or maple syrup (optional, for sweetness)
1 cup of cold water or coconut water
Instructions
Prepare the Ingredients: Start by thoroughly washing all the produce. Peel and chop the beetroot, carrots, and apple into smaller pieces to make them easier to juice. Squeeze the juice from the lemon and wash the greens thoroughly.
Juicing Process: If using a juicer, feed the beetroot, apple, carrots, lemon juice, and greens into the juicer one by one. For a blender, combine all the ingredients, add the water (or coconut water), and blend until smooth.
Strain (Optional): For a smoother texture, strain the juice using a fine mesh strainer or cheesecloth to remove any pulp. If you like a thicker consistency, feel free to skip this step.
Sweeten (Optional): If you prefer a sweeter taste, add honey or maple syrup to the juice and mix well.
Serve and Enjoy: Pour the juice into glasses, serve immediately, and enjoy the burst of refreshing flavors and nutrients.
Tips for Serving and Storing
Serving: This juice is best served immediately to retain the maximum nutritional value and freshness. You can serve it over ice for an extra refreshing kick. Garnish with a slice of lemon or a mint sprig for added flair.
Storing: If you have leftovers, store the juice in an airtight container in the fridge for up to 24-48 hours. Be sure to give it a good shake before drinking as the ingredients may separate over time.
Drink Timing: To get the most benefit, consume this juice on an empty stomach in the morning or as a healthy mid-afternoon pick-me-up.
Variants
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