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Combine the beetroot, avocado, coconut water, almond milk, and honey (if using) in a blender.
Blend until smooth, adding ice cubes if you prefer a colder, thicker texture.
Pour the smoothie into a glass and sprinkle with chia seeds before serving.
Tips for Serving and Storing:
Serving: These beetroot recipes can be served as light meals or paired with protein sources like grilled chicken or tofu for a more filling dish. The roasted beetroot salad makes a refreshing side dish, while the soup and smoothie are perfect for a cozy meal.
Storing: Leftover beetroot soup can be stored in an airtight container in the refrigerator for up to 3 days. The smoothie is best consumed immediately but can be refrigerated for up to 24 hours (though the texture may change slightly). The roasted beetroot salad is best eaten fresh but can be stored for up to a day if you keep the dressing separate until ready to serve.
Variants:
Roasted Beetroot Salad Variants: Add crumbled feta cheese, nuts (walnuts or almonds), or seeds (pumpkin or sunflower) for extra crunch and flavor. You can also use lemon juice instead of orange for a tangier dressing.
Beetroot and Carrot Soup Variants: Add a teaspoon of ginger for an added zing or top with a dollop of sour cream or Greek yogurt for creaminess.
Beetroot and Avocado Smoothie Variants: Experiment by adding a handful of spinach for extra greens or swap coconut water with orange juice for a sweeter taste.
FAQ:
1. Can I use canned beetroot for these recipes? Yes, you can use canned beetroot for convenience, though fresh beets provide more nutrients and a fresher taste.
2. How do beets help with collagen production? Beets are rich in vitamin C, which is essential for collagen synthesis in the body. Vitamin C helps stabilize collagen molecules, aiding in skin health and elasticity.
3. Are there any health benefits to consuming beets aside from boosting collagen? Yes! Beets are high in antioxidants, help improve blood flow, support liver detoxification, and promote healthy digestion.
4. Can I make these recipes vegan? All of the recipes can easily be made vegan by using plant-based alternatives. For example, replace honey with maple syrup in the salad and soup, and use almond or coconut yogurt as a topping.
5. Can I prepare these recipes in advance? Absolutely! The beetroot salad can be prepped in advance, but it’s best to add the dressing just before serving. The soup can be made ahead and stored in the refrigerator, while the smoothie is best enjoyed fresh.
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