Boil 3 bananas before bed: because many are doing it

Bananas can prove to be a vital aid for those getting ready for bed, just boil them, that’s why.

When you live a particularly intense day, full of work and commitments, the goal is undoubtedly to finally be able to go to bed to rest your body and mind. Generally, it is enough to sleep about 7/8 hours to get rid of the weight of such a stressful day and start again in the morning with new energy. However, there are many who do not. In fact, for many, going to bed does not automatically correspond to rest: just think of those who suffer from insomnia and cannot fall asleep despite fatigue, but also of those who cannot rest well at night and wake up in the morning tired and tired.

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