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Introduction:
Noticing more prominent blue veins on your hands might raise concern—but in many cases, it’s just a natural part of aging or body composition. However, supporting your circulatory system with the right nutrients is always a smart idea. This refreshing, vibrant smoothie is packed with heart-healthy ingredients that support blood flow and vascular health, including beets, berries, and leafy greens. Whether you’re simply curious about vein visibility or looking to nourish your body from the inside out, this recipe is a delicious place to start.
Ingredients:
1 small raw beet (peeled and chopped)
1 cup fresh or frozen blueberries
1 small banana (for creaminess)
1 handful baby spinach or kale
1 tablespoon ground flaxseed (omega-3s for heart health)
½ teaspoon fresh grated ginger (anti-inflammatory)
Juice of ½ lemon (vitamin C boost)
1 cup unsweetened almond milk (or your preferred plant-based milk)
Optional: 1 scoop of collagen powder or vegan protein for added nutrition
Instructions:
Prepare all ingredients by washing and chopping as needed.
Add the beet, blueberries, banana, greens, flaxseed, ginger, lemon juice, and almond milk to a high-speed blender.
Blend on high for 45–60 seconds, or until smooth and creamy.
Taste and adjust – add more lemon juice for brightness or a few ice cubes for a colder smoothie.
Pour into a glass and enjoy immediately for the best nutrient retention.
Serving and Storage Tips:
Serve immediately for peak freshness and flavor.
If storing, pour into a sealed mason jar and refrigerate up to 24 hours. Shake well before drinking.
This smoothie also makes a great post-workout recovery drink due to its natural sugars, antioxidants, and anti-inflammatory ingredients.
Variations:
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