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Introduction
Banana blossom, also known as banana heart, is a hidden gem in the world of superfoods. This tear-shaped flower from the banana tree is not just a culinary delight but also a nutritional powerhouse. Packed with fiber, antioxidants, and essential minerals, banana blossom supports digestive health, reduces inflammation, and may even help manage blood sugar levels. Traditionally used in Southeast Asian cuisines, it’s now making its way into kitchens around the globe as a plant-based meat substitute and wellness booster. This article will walk you through the health benefits and provide delicious, easy-to-make banana blossom recipes that bring both flavor and nutrition to your table.
Ingredients:
Here’s what you’ll need to prepare a simple and nourishing banana blossom stir-fry:
1 banana blossom, cleaned and finely chopped
1 tbsp lemon juice (for soaking to reduce bitterness)
2 tbsp coconut oil or olive oil
1 tsp mustard seeds
1 onion, finely chopped
2 garlic cloves, minced
1 green chili, sliced (optional for heat)
1/2 tsp turmeric powder
Salt to taste
Fresh coriander leaves for garnish
Directions:
Prepare the Banana Blossom: Remove the outer tough layers and extract the tender inner layers. Slice them finely and soak in water with lemon juice for 15–20 minutes to prevent darkening and reduce bitterness.
Sauté Aromatics: Heat oil in a pan, add mustard seeds and let them splutter. Add chopped onions, garlic, and green chili. Sauté until fragrant and translucent.
Cook the Blossom: Drain the banana blossom and add it to the pan. Stir well, add turmeric and salt. Cover and cook on low heat for about 10–12 minutes, stirring occasionally.
Finish and Garnish: Once soft and cooked through, garnish with chopped coriander and serve warm.
Serving and Storage Tips:
Serve hot with steamed rice, roti, or as a side with lentil dishes.
Leftovers can be stored in an airtight container in the fridge for up to 3 days.
Reheat gently over low heat to maintain texture and flavor.
Variations:
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