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Introduction:
As we age, our nutritional needs shift—leaning more toward heart-friendly, anti-inflammatory, and fiber-rich foods. Enter the banana blossom, a nutrient-packed superfood often overlooked in Western diets. Known for its role in Asian cuisine, the banana blossom (or banana flower) is more than just an exotic ingredient. It offers 13 powerful health benefits, especially for middle-aged and elderly people, including improved digestion, blood sugar control, reduced inflammation, and enhanced immunity.
Today, we’ll explore a wholesome banana blossom recipe perfect for supporting aging gracefully—without compromising on flavor.
Ingredients:
For the Banana Blossom Stir-Fry:
1 medium banana blossom (cleaned and finely chopped)
1 tbsp lemon juice (for soaking)
2 tbsp olive oil or coconut oil
1/2 tsp mustard seeds
1/2 tsp cumin seeds
1 small onion, chopped
2 garlic cloves, minced
1 green chili, chopped (optional)
1/4 tsp turmeric powder
Salt to taste
1/2 cup grated coconut (optional)
Fresh coriander leaves for garnish
Directions:
Prepare the Banana Blossom:
Peel off the outer purple layers and remove small florets.
Finely chop the inner white portion.
Soak the chopped pieces in water mixed with lemon juice for 20 minutes to reduce bitterness and prevent discoloration. Drain well.
Cook the Base:
Heat oil in a skillet over medium heat.
Add mustard seeds and cumin seeds. Let them splutter.
Sauté onions, garlic, and green chili until golden.
Stir-Fry the Blossom:
Add chopped banana blossom and turmeric. Stir well.
Cover and cook on low heat for 10–12 minutes, stirring occasionally.
If using, stir in grated coconut and cook for another 2 minutes.
Add salt to taste and mix thoroughly.
Garnish & Serve:
Sprinkle with chopped coriander leaves before serving.
Serving and Storage Tips:
Serving Suggestions:
Serve warm with steamed rice, whole grain flatbreads, or quinoa.
Pair it with a light lentil soup or yogurt-based side dish for a complete, gut-friendly meal.
Storage:
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