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- Soak the pumpkin seeds in water overnight.
- The next morning, blend the soaked seeds with fresh water until smooth.
- If you like, you can add a pinch of cinnamon to enhance the flavor and boost the benefits.
- Drink this blend on an empty stomach to help keep your blood sugar stable throughout the day.
Benefits Beyond Blood Sugar
Pumpkin seeds don’t just help with blood sugar – they also promote heart health, reduce inflammation, and support digestion. This makes them a well-rounded superfood you’ll want to add to your diet regularly. Their high protein and fiber content will also keep you feeling full and satisfied for longer.
Give this simple recipe a try, and you may notice that your blood sugar levels start to balance out naturally. Pumpkin seeds are a natural, powerful way to support your health!
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