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Introduction:
Carrots, often relegated to the "side dish" category, are a nutritional powerhouse packed with unexpected health benefits. Beyond their vibrant color and sweet taste, these root vegetables offer a wealth of vitamins, minerals, and antioxidants that contribute significantly to overall well-being. This article delves into the surprising ways carrots can boost your health, from improving vision to supporting a robust immune system.
Ingredients:
* Carrots: Choose fresh, firm carrots with vibrant orange color.
* Olive Oil: A high-quality extra virgin olive oil is recommended.
* Salt and Pepper: To taste.
* Herbs (optional): Fresh or dried herbs like rosemary, thyme, or oregano.
Instructions:
* Preparation: Wash the carrots thoroughly and peel if desired. Cut them into smaller pieces, such as sticks, rounds, or wedges, for even cooking.
* Roasting: Preheat your oven to 400°F (200°C). Toss the carrot pieces with olive oil, salt, and pepper, and any desired herbs. Spread them evenly on a baking sheet lined with parchment paper.
* Baking: Roast the carrots for 15-20 minutes, or until tender-crisp and slightly browned.
* Serving: Serve warm or at room temperature.
Tips for Serving and Storing:
* Serving: Enjoy roasted carrots as a side dish to any meal, from grilled chicken and fish to roasted vegetables and salads.
* Storing: Store leftover roasted carrots in an airtight container in the refrigerator for up to 3-4 days.
Variants:
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