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Sweet twist: Add grated apple, a drizzle of honey, and cinnamon for a sweet salad version.
Protein boost: Mix in chickpeas, quinoa, or cooked lentils to turn it into a hearty meal.
Creamy version: Add a spoonful of Greek yogurt or tahini dressing for a creamy texture.
FAQ:
Q: What are the health benefits of eating beetroot daily?
A: Daily consumption can help improve blood flow, reduce blood pressure, enhance exercise performance, and support liver detoxification.
Q: Can I eat beetroot raw every day?
A: Yes! Raw beets retain more nutrients than cooked ones, making them ideal for daily intake—just make sure to wash them well.
Q: Is beetroot safe for everyone?
A: Most people can safely eat beets, but those prone to kidney stones or with certain conditions like low blood pressure should consult a doctor.
Q: Will eating beets daily change the color of my urine?
A: Yes, this is known as “beeturia.” It's harmless and affects about 10–14% of people.
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