ADVERTISEMENT
Introduction:
Beetroot, with its deep crimson hue and earthy flavor, is more than just a colorful addition to your plate. Eating beetroot daily can lead to some truly transformative benefits for your body—from boosting stamina and lowering blood pressure to improving skin glow and digestion. Rich in nitrates, antioxidants, and fiber, this root vegetable is gaining popularity not just among health buffs but also among food lovers. Let’s explore an easy, delicious way to add beets to your routine and see what daily consumption can do for your health.
Ingredients:
2 medium-sized beetroots, peeled and grated
1 tablespoon olive oil
1 teaspoon lemon juice (optional for tang)
½ teaspoon sea salt
Freshly ground black pepper to taste
1 tablespoon chopped parsley or coriander (for garnish)
Optional add-ins: crumbled feta, walnuts, or sunflower seeds
Directions:
Wash and peel the beets thoroughly.
Grate them using a box grater or food processor.
In a mixing bowl, toss the grated beets with olive oil, lemon juice, salt, and pepper.
Mix well until the beets are evenly coated.
Garnish with fresh herbs or your favorite add-ins.
Let it sit for 5–10 minutes to absorb flavors before serving.
Serving and Storage Tips:
Serving: This raw beet salad pairs perfectly with grilled chicken, wraps, or as a topping for toast or grain bowls.
Storage: Store in an airtight container in the refrigerator. Best consumed within 2–3 days to retain freshness and nutritional value.
Variations:
ADVERTISEMENT
