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Q: Is it safe to eat raw garlic before bed?
A: Yes, in small amounts. Start with one clove and see how your body reacts. Some may experience mild heartburn or digestive sensitivity.
Q: What are the benefits of garlic at night?
A: Garlic may help reduce inflammation, support heart health, fight infections, promote detoxification, and improve sleep quality.
Q: Can I use garlic supplements instead?
A: Supplements are an option, but raw garlic contains the most bioavailable allicin. Whole food is typically more effective for daily wellness.
Q: What if the taste is too strong?
A: Mixing garlic with honey or warm milk can help. Alternatively, start with cooked garlic and work your way up to raw.
Q: How soon can I see results?
A: Some people notice improvements in sleep and digestion within days, while others might take a couple of weeks. Consistency is key.
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