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Spicy Kick: Add a pinch of ground ginger or a cinnamon stick while simmering for extra warmth and metabolism-boosting properties.
Iced Version: Let the tea cool and serve over ice with a splash of lemon for a refreshing detox drink.
Herbal Blend: Mix in dried mint or chamomile for a more complex flavor and additional benefits.
FAQ
Q: What are the health benefits of bay leaf and clove tea?
A: This tea supports digestion, reduces inflammation, fights bacteria, and may help regulate blood sugar levels thanks to the natural compounds in both bay leaves and cloves.
Q: Can I drink this daily?
A: Yes, in moderation—1 cup a day is generally safe for most people. If you're pregnant, nursing, or on medication, consult your healthcare provider.
Q: Can I reuse the spices for a second batch?
A: You can reuse them once within the same day, but the flavor and potency will be milder.
Q: Is this safe for kids?
A: For children over 7, it’s safe in small amounts and when unsweetened or lightly sweetened. Always check with a pediatrician first.
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