ADVERTISEMENT
Introduction
Some of the most powerful remedies are hiding in plain sight—in your kitchen spice rack. Bay leaf and clove, two humble spices known for their fragrant and culinary charm, come together in this soothing, health-boosting recipe that will leave you amazed. Whether you're trying to improve digestion, fight inflammation, or simply warm up with something aromatic and comforting, this simple concoction is one you'll come back to again and again. Let’s unlock the magic of these age-old ingredients.
Ingredients
3 dried bay leaves
5 whole cloves
2 cups of water
1 teaspoon honey (optional)
A slice of lemon (optional, for zest and vitamin C)
Directions
Boil the Water: In a small saucepan, bring the 2 cups of water to a boil.
Add Spices: Once boiling, add the bay leaves and cloves to the pot.
Simmer: Reduce the heat and let the mixture simmer for about 7–10 minutes. This allows the flavors and beneficial oils to infuse into the water.
Strain and Serve: Remove from heat, strain into a cup, and add honey or lemon if desired.
Enjoy Warm: Sip slowly while warm for the best soothing and therapeutic effects.
Serving and Storage Tips
Serving Size: This recipe makes 1–2 servings, perfect for a morning or evening wellness ritual.
Storage: You can refrigerate any leftovers in a sealed container for up to 2 days. Reheat gently before consuming.
Best Time to Drink: For digestive benefits, enjoy it after meals. For relaxation or sleep support, drink in the evening.
Variations
ADVERTISEMENT
