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Tropical Banana Boost: Swap plain water with coconut water and add a handful of pineapple chunks before blending.
Green Banana Detox: Add a handful of spinach or kale and a teaspoon of spirulina powder for an antioxidant-rich drink.
Banana Chia Power: After bottling, add a tablespoon of chia seeds and let them soak for 15 minutes before drinking for extra fiber and omega-3s.
FAQ:
Q: Is putting bananas in bottles healthier than eating them whole?
A: Bottling bananas allows you to consume them in liquid form, which may aid digestion and absorption for some people. It’s also convenient and can be combined with other nutritious ingredients. However, whole bananas still provide beneficial fiber that may be reduced when strained.
Q: How long does bottled banana liquid last?
A: Typically 2-3 days refrigerated. Always check for freshness before consuming.
Q: Can I freeze bottled bananas?
A: Yes! Freeze in airtight containers for up to 1 month. Thaw in the fridge before use.
Q: Is this suitable for kids?
A: Absolutely! It’s a natural, healthy drink packed with vitamins and minerals.
Q: Can I use overripe bananas?
A: Yes, overripe bananas are perfect because they are sweeter and easier to blend.
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