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Introduction:
As we age, our nutritional needs evolve—and nature often provides the perfect remedies. One underrated gem is the banana blossom, a hearty flower found at the end of a banana fruit cluster. Especially beneficial for those in their 40s and beyond, this superfood is rich in antioxidants, fiber, and plant-based protein. In this article, we’ll explore not only the top health benefits banana blossoms offer for middle-aged and elderly individuals, but also how to prepare a delicious and easy dish using them.
From aiding digestion to managing blood sugar and supporting cognitive function, banana blossoms might just become your new favorite ingredient. Let’s dive into this health-boosting recipe that’s both simple and satisfying.
Ingredients:
1 medium banana blossom (cleaned and finely chopped)
1 tbsp lemon juice (to prevent discoloration)
1 tbsp coconut oil or olive oil
1 small onion, finely chopped
2 garlic cloves, minced
1 tsp mustard seeds
1 sprig curry leaves (optional but flavorful)
1/2 tsp turmeric powder
Salt to taste
1/4 tsp black pepper
1 green chili, chopped (optional)
1/4 cup grated coconut (fresh or desiccated)
Directions:
Prepare the Banana Blossom:
Peel off the tough outer layers. Chop the inner florets and immerse them in water mixed with lemon juice for about 15–20 minutes to reduce bitterness and prevent darkening.
Cook the Aromatics:
Heat coconut oil in a pan. Add mustard seeds and let them pop. Then toss in curry leaves, onions, garlic, and green chili. Sauté until onions become translucent.
Add the Banana Blossom:
Drain and squeeze out excess water from the chopped banana blossom. Add it to the pan. Mix well.
Season & Simmer:
Stir in turmeric, salt, and black pepper. Cook on low-medium heat for 8–10 minutes until the blossoms are tender and infused with flavor.
Finish with Coconut:
Add the grated coconut and stir for another 2 minutes. Remove from heat.
Serving and Storage Tips:
Serving:
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