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Serving: Drink 1–2 cups daily, ideally before meals to help with blood sugar regulation.
Storage: Allow leftover tea to cool completely before storing in a sealed glass container in the refrigerator. Best consumed within 2–3 days for optimal freshness and potency.
Variations
Iced Guava Leaf Tea: Chill the tea and serve over ice for a refreshing summer drink.
Spiced Version: Add ginger, turmeric, or clove during boiling for added anti-inflammatory benefits.
Citrus Twist: Infuse with orange or lime peel for a zesty flavor and a vitamin C boost.
FAQ
Q: Can I drink guava leaf tea every day?
A: Yes, drinking guava leaf tea daily in moderation (1–2 cups) is generally considered safe for most people. However, always consult with your healthcare provider, especially if you’re on blood sugar medications.
Q: Are there any side effects?
A: Guava leaves are typically safe, but overconsumption may lead to digestive issues in some individuals. If you’re pregnant, breastfeeding, or on medication, consult a doctor before use.
Q: Can I use dried guava leaves?
A: Absolutely. Dried guava leaves are just as effective and often more convenient. Just ensure they’re organic and free from chemical treatments.
Q: How soon can I see results?
A: Some people notice improvements in blood sugar levels within a few weeks of regular consumption, but individual results may vary.
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