Balancing Blood Sugar Naturally: How to Use Guava Leaves for Better Health

Introduction
Guava leaves have long been used in traditional medicine for their numerous health benefits. Recent studies and anecdotal evidence suggest that guava leaves may help manage blood sugar levels naturally. Rich in antioxidants, fiber, and phytochemicals, these leaves can be brewed into a tea that supports glucose metabolism, making it an excellent addition to a diabetic-friendly lifestyle. This guide walks you through how to prepare guava leaf tea, how to store it, and variations to suit your taste.

Ingredients
10–15 fresh guava leaves (or 2 tablespoons dried guava leaves)

4 cups of water

Optional: 1 teaspoon of lemon juice or a cinnamon stick (for flavor)

Optional: Natural sweetener like stevia or honey (for non-diabetics)

Directions
Rinse the Leaves: Wash the guava leaves thoroughly under running water to remove any dirt or residue.

Boil the Water: In a medium-sized pot, bring 4 cups of water to a boil.

Add Leaves: Once boiling, add the guava leaves (or dried leaves) to the water.

Simmer: Reduce heat and let the mixture simmer for 10–15 minutes to extract the beneficial compounds.

Strain: Remove from heat, strain the tea into a teapot or mug.

Flavor (Optional): Add lemon juice, cinnamon, or a natural sweetener to enhance the taste.

Serving and Storage Tips