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Add the sodium chloride (or Nigari) to the water. Stir the mixture until the sodium chloride is completely dissolved.
Optional Sage Leaves: If you're dealing with excessive sweating in addition to swelling, consider adding a few sage leaves to the water. Sage has natural astringent properties that can help reduce sweat production.
Soak Your Feet: Gently place your feet in the basin, ensuring they're fully submerged in the solution. Sit back, relax, and let your feet soak for at least 15 minutes. This is not just a physical remedy but a moment of relaxation for you as well.
Dry Your Feet: After the soak, carefully remove your feet from the basin and dry them thoroughly. Pay special attention to the spaces between your toes, as moisture can lead to other issues like fungal infections.
Benefits:
This simple remedy works wonders for reducing swelling by drawing out excess fluids and providing a soothing effect on your feet. The sodium chloride helps to balance the fluid levels in your tissues, while the warm water improves circulation, further aiding in reducing the swelling. If you included sage, you would also notice a reduction in foot sweat, adding to your comfort.
Tips for Prevention:
Stay Hydrated: Drink plenty of water throughout the day to help your body maintain a healthy fluid balance.
Elevate Your Feet: Whenever possible, elevate your feet to improve circulation and help reduce swelling.
Wear Comfortable Shoes: Avoid tight-fitting shoes that can restrict blood flow and exacerbate swelling.
By incorporating this remedy into your routine, you can effectively manage and reduce foot swelling, allowing you to walk more comfortably and enjoy your day without the added discomfort. Remember, if you're dealing with persistent swelling, it's important to consult with a healthcare professional to rule out any underlying health issues.
