ADVERTISEMENT
Introduction: If you're seeking a warm, comforting meal that’s both nourishing and gentle on the stomach, look no further than this Broccoli & Cauliflower Soup. Packed with fiber, vitamins, and minerals, this vibrant soup is designed to support your digestive health and provide a soothing experience. Whether you're dealing with a sensitive stomach or simply craving something light yet satisfying, this recipe offers the perfect balance of healing ingredients to help calm and nurture your digestive system. It’s easy to make, filled with fresh, wholesome ingredients, and is ideal for anyone looking to promote gut health.
Ingredients:
1 cup of broccoli florets
1 cup of cauliflower florets
1 small onion, chopped
2 cloves of garlic, minced
1 tablespoon olive oil
3 cups vegetable broth (or chicken broth)
1 cup water
½ teaspoon ground turmeric (optional, for anti-inflammatory benefits)
1 teaspoon ginger, grated (optional for extra digestive support)
Salt and pepper to taste
A squeeze of fresh lemon juice (optional, for added brightness)
Fresh herbs (parsley or dill) for garnish
Instructions:
Prepare the Vegetables: Start by washing and chopping the broccoli and cauliflower into small florets. Set them aside.
Sauté the Aromatics: Heat the olive oil in a large pot over medium heat. Add the chopped onion and minced garlic, sautéing for 3-4 minutes, or until they soften and become fragrant.
Cook the Vegetables: Add the broccoli and cauliflower to the pot, stirring them into the sautéed onions and garlic. Let them cook for about 2 minutes to slightly soften.
Add Broth and Spices: Pour in the vegetable broth and water, ensuring the vegetables are fully submerged. If you're using turmeric and ginger, add them now for added flavor and digestive benefits. Season with salt and pepper to taste.
Simmer: Bring the soup to a boil, then lower the heat and let it simmer for 15-20 minutes, or until the broccoli and cauliflower are tender.
Blend the Soup: Using an immersion blender, carefully blend the soup directly in the pot until smooth and creamy. If you prefer a chunkier texture, blend only half of the soup and leave the rest intact. Alternatively, you can transfer the soup in batches to a regular blender and blend until smooth.
Finish and Serve: Taste the soup and adjust seasoning with more salt, pepper, or lemon juice if needed. Ladle the soup into bowls and garnish with fresh herbs like parsley or dill.
Tips for Serving and Storing:
Serving: Serve this soup as a light starter or as a main dish with a side of whole-grain toast or crackers. A dollop of plain Greek yogurt or a sprinkle of grated Parmesan cheese can add an extra creamy texture and flavor.
Storing: This soup can be stored in an airtight container in the refrigerator for up to 3-4 days. For longer storage, freeze the soup in portions for up to 3 months. Reheat gently on the stovetop, adding a little water or broth if needed to adjust the consistency.
Variants:
ADVERTISEMENT
