ADVERTISEMENT
Add Protein: For extra protein, add grilled chicken or turkey sausage to the mix before baking.
Use Different Greens: If kale isn’t your thing, you can substitute it with spinach or Swiss chard.
Dairy-Free Option: Swap the mozzarella and Parmesan with dairy-free cheese alternatives, and use coconut or almond milk in place of heavy cream.
Make it Spicy: Increase the amount of crushed red pepper flakes for a spicier version of this dish.
FAQ:
1. Can I use frozen broccoli and kale? Yes! Frozen vegetables work just as well. Just make sure to thaw and drain them to avoid excess moisture in the dish.
2. Can I prepare this dish ahead of time? Absolutely! You can assemble the dish up to a day ahead, cover it, and refrigerate it. When ready to serve, just bake it in the oven as directed, adding a few extra minutes if needed.
3. How can I make the bake a bit lighter? For a lighter version, use half-and-half instead of heavy cream and reduce the cheese quantity. You can also skip the breadcrumbs for fewer calories.
4. Can I freeze this dish? Yes, you can freeze it before baking. Assemble the dish, cover it tightly with foil, and freeze. When ready to bake, thaw it in the refrigerator overnight and then bake as directed.
This creamy broccoli and kale bake is sure to become a staple in your kitchen, offering a nutritious and delicious meal that your family will love!
ADVERTISEMENT
