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Introduction:
Start your day with a breakfast that's both nutritious and delicious! A combination of eggs and avocado is a powerhouse meal that offers a variety of health benefits while keeping you satisfied. Not only do these two ingredients complement each other in taste, but they also provide a balanced blend of protein, healthy fats, and essential vitamins. Whether you're looking to fuel your morning workout or simply enjoy a filling breakfast, eggs with avocado can be the perfect solution. Here's why you should consider making this tasty duo a part of your daily routine.
Ingredients:
2 eggs (any style: scrambled, fried, or poached)
1 ripe avocado
Salt and pepper to taste
Optional: fresh herbs like cilantro or parsley
Optional: chili flakes or hot sauce for a spicy kick
Optional: lemon or lime juice for added zest
Instructions:
Prepare the avocado: Cut the avocado in half, remove the pit, and scoop out the flesh with a spoon. Mash it with a fork until smooth, or leave it slightly chunky for texture. If desired, add a squeeze of lemon or lime juice to prevent browning and enhance the flavor.
Cook the eggs: Heat a non-stick skillet over medium heat. Add a little oil or butter and crack the eggs into the skillet. Cook them to your desired doneness: scramble, fry sunny side up, or poach.
Season: Season the mashed avocado with salt and pepper to taste. You can also mix in fresh herbs or chili flakes for an extra flavor boost.
Serve: Once the eggs are cooked, plate them and top with the mashed avocado. Serve immediately while the eggs are warm.
Tips for Serving and Storing:
Serving: Eggs and avocado make a great base for other toppings. Serve them on toast, a whole grain muffin, or with a side of fresh vegetables. You can even add a handful of greens for an extra nutrient boost.
Storing: Avocado can turn brown quickly once it's mashed. If you have leftovers, store the avocado in an airtight container in the fridge with a slice of onion or a little lemon juice to preserve its freshness for a few hours.
Make-ahead tip: If you want to save time in the morning, you can prep the mashed avocado the night before and refrigerate it. Just give it a quick stir before serving.
Variants:
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