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Introduction:
Lemongrass tea, with its fresh and citrusy flavor, isn’t just a refreshing beverage—it’s a powerhouse of health benefits. Often used in traditional medicine, this aromatic herb is packed with antioxidants, vitamins, and minerals that support your overall well-being. Whether you're looking to boost your immune system, improve digestion, or simply unwind after a long day, lemongrass tea is an excellent choice. In this article, we’ll dive into the incredible benefits of lemongrass tea, how to make it, and explore some creative variants and helpful tips.
Ingredients:
1-2 stalks of fresh lemongrass (or 2 tablespoons dried lemongrass)
4 cups of water
1-2 teaspoons of honey (optional)
1-2 slices of fresh ginger (optional, for an added kick)
Lemon slices or mint leaves for garnish (optional)
Instructions:
Prepare the Lemongrass: If you're using fresh lemongrass, wash the stalks thoroughly. Cut off the tough ends, and bruise the stalks with the back of a knife to release the essential oils.
Boil the Water: In a medium-sized pot, bring 4 cups of water to a boil.
Steep the Lemongrass: Once the water is boiling, add the bruised lemongrass stalks. You can also add ginger slices at this point for extra flavor. Lower the heat and let it simmer for 5-10 minutes. For a stronger flavor, you can steep it longer.
Strain and Serve: After the tea has brewed to your liking, strain the liquid into a cup. Discard the lemongrass stalks and ginger slices (if used).
Sweeten and Garnish: Add honey to taste, and garnish with a slice of lemon or a few fresh mint leaves if desired.
Tips for Serving and Storing:
Serve hot or cold: Lemongrass tea can be enjoyed hot on a chilly day or iced for a refreshing summer drink. If serving iced, allow the tea to cool to room temperature, then refrigerate until cold.
Storage: Store leftover lemongrass tea in an airtight container in the fridge for up to 2-3 days. Reheat gently on the stove or microwave, or enjoy it chilled over ice.
Add flavor variety: Experiment by adding herbs like chamomile, peppermint, or a squeeze of lime juice to enhance the flavor profile.
Variants:
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