7 Signs Of Poor Circulation And How to Improve I - Page 2

runner with muscular athletic body holding his leg with both hands, feeling pain in knee or calf, massaging it, suffering from strain or spasm while sitting on steps of concrete stair

Poor circulation can result in muscle cramps and pain, especially during physical activity. Insufficient blood supply deprives the muscles of oxygen, causing discomfort and cramping sensations. Muscle cramps and pain can also be a sign of dehydration and low salt levels in the body. If you’re experiencing these symptoms, drink plenty of water and eat salty foods to replace lost electrolytes.

5. Slow-healing wounds

Pain or wound on a boy's foot. slow healing.

If wounds or sores take longer to heal than usual, it may be due to poor circulation. Healthy blood flow is essential for delivering nutrients and oxygen to the healing site, promoting faster recovery.

5. Slow-healing wounds

6. Hair loss and brittle nails ADVERTISEMENT (adsbygoogle = window.adsbygoogle || []).push({}); Pages: 1 2 3

6. Hair loss and brittle nails

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