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Introduction
Bronchitis is a common respiratory condition that causes inflammation in the bronchial tubes, leading to symptoms like coughing, shortness of breath, and chest discomfort. While medication can provide relief, nature offers some potent remedies that can help you breathe easier. One such remedy is garlic. Known for its antimicrobial, anti-inflammatory, and expectorant properties, garlic can help clear the airways and soothe irritated respiratory passages. This simple garlic-based recipe can help alleviate coughing and improve breathing within just three days. Here’s how you can use this powerful natural remedy to combat bronchitis effectively.
Ingredients:
4-5 garlic cloves, finely chopped or crushed
1 tablespoon of honey (preferably raw, organic)
1 cup of water
1 tablespoon of apple cider vinegar (optional for added antibacterial effect)
A pinch of ground black pepper (optional)
Instructions:
Prepare the Garlic: Start by peeling and finely chopping or crushing the garlic cloves. The active compounds in garlic, like allicin, are released when garlic is chopped or crushed, making it more potent in treating respiratory issues.
Boil Water: In a small saucepan, bring one cup of water to a boil. Once boiling, remove from heat.
Combine Ingredients: Add the chopped garlic to the hot water. Stir well to ensure the garlic infuses into the water. Let the mixture sit for about 5-10 minutes to steep.
Add Honey and Optional Ingredients: After the garlic water has cooled slightly, add the honey to the mixture. Honey helps to soothe the throat and has antimicrobial properties. For added benefits, mix in a tablespoon of apple cider vinegar and a pinch of black pepper.
Drink and Rest: Consume the mixture while it is still warm. Take it twice a day—once in the morning and once before bed—for three days.
Tips for Serving and Storing:
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