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Introduction: Dealing with a stuffy nose or cough caused by excessive phlegm can be uncomfortable and frustrating. Whether due to a cold, allergies, or sinus infection, the accumulation of phlegm in the throat or chest can make breathing difficult and lead to constant throat clearing. Fortunately, several natural remedies can help loosen and expel phlegm quickly, providing relief and promoting better breathing. Here, we will explore two effective and easy-to-make home remedies that can help you clear up phlegm fast, using ingredients that are readily available in your kitchen.
Ingredients:
For Remedy 1: Honey, Ginger, and Lemon Tea
1 tablespoon honey
1-inch piece of fresh ginger
1 tablespoon lemon juice
1 cup hot water
For Remedy 2: Saltwater Gargle
1 teaspoon salt
1 cup warm water
Instructions:
Remedy 1: Honey, Ginger, and Lemon Tea
Begin by boiling water in a pot or kettle.
While waiting for the water to heat, peel and finely chop or grate the ginger.
In a cup, add the grated ginger and pour the hot water over it.
Stir in the honey and lemon juice.
Let the tea steep for a few minutes to allow the ingredients to mix well.
Sip this warm concoction slowly to allow the soothing effects of honey and ginger to work on the throat while the lemon helps to thin the mucus.
Remedy 2: Saltwater Gargle
Mix a teaspoon of salt into a cup of warm water, stirring until the salt dissolves completely.
Take a sip of the saltwater solution, tilt your head back, and gargle for about 30 seconds.
Spit out the solution and repeat the process two to three times for the best results.
This solution helps to break down the mucus in the throat and relieve irritation caused by phlegm.
Tips for Serving and Storing:
Serving Tips:
For the best results, drink the honey, ginger, and lemon tea 2-3 times a day, especially before bed to help with nighttime congestion.
Gargling with saltwater can be done up to 3-4 times a day to relieve throat irritation and reduce mucus build-up.
Storing:
The honey, ginger, and lemon tea can be made in larger quantities and stored in the refrigerator for up to two days. Just reheat it before drinking.
The saltwater solution should always be made fresh for each use, as it is more effective when warm.
Variants:
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