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Introduction: Spanish Needle, scientifically known as Bidens pilosa, is an herb commonly found in tropical regions and has long been revered for its therapeutic properties. This plant, with its distinct needle-like seeds, offers a multitude of health benefits, making it a valuable addition to natural remedies. From its ability to boost immunity to its anti-inflammatory properties, Spanish Needle has a rich history of use in traditional medicine. In this article, we’ll explore 16 incredible health benefits of Spanish Needle and provide practical tips on how to incorporate it into your daily routine.
Ingredients:
Fresh or dried Spanish Needle (Bidens pilosa) leaves
Water (for tea or decoction)
Honey (optional, for sweetness)
Ginger (optional, for added flavor and benefits)
Lemon (optional, for a refreshing taste)
Instructions:
Spanish Needle Tea:
a. If you are using fresh Spanish Needle leaves, rinse them thoroughly to remove any dirt or insects. If using dried leaves, a tablespoon per cup of water is sufficient.
b. Boil water in a pot and add the leaves. Let it simmer for about 5-10 minutes.
c. Strain the tea into a cup, discarding the leaves.
d. Optionally, add a teaspoon of honey, a slice of ginger, or a squeeze of lemon to enhance flavor and health benefits.
e. Stir well and enjoy your warm, herbal drink.
Spanish Needle Decoction:
a. For a stronger extract, use about 2-3 tablespoons of dried leaves in 2 cups of water.
b. Bring the water to a boil and let it simmer on low heat for 15-20 minutes until the liquid reduces by half.
c. Strain and allow it to cool slightly before drinking.
d. You can store the decoction in the refrigerator for up to 2 days and use it as needed.
Spanish Needle Infused Oil (for external use):
a. Add a handful of dried Spanish Needle leaves into a jar with a carrier oil, such as olive or coconut oil.
b. Seal the jar and leave it in a warm spot for 1-2 weeks, shaking it every day.
c. After the infusion period, strain the oil and apply it topically for skin-related issues like inflammation or wound healing.
Tips for Serving and Storing:
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