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Substitute quinoa for chickpeas in salads for a gluten-free option.
Add a teaspoon of green tea matcha powder to smoothies for an extra antioxidant boost.
Use dark chocolate shavings on top of smoothies or oatmeal for heart-loving indulgence.
FAQ:
Q: How often should I eat these artery-cleansing foods?
A: Incorporating 2–3 of these foods into your daily meals consistently is ideal for long-term heart health.
Q: Can I replace fresh ingredients with frozen ones?
A: Yes! Frozen berries, spinach, and fish retain most of their nutritional value and are convenient options.
Q: Are these recipes suitable for people with high cholesterol?
A: Absolutely. These recipes are rich in fiber, healthy fats, and antioxidants—all essential for cholesterol management.
Would you like the remaining 12 recipes in this series as well?
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